The most valuable lesson I have learned is that the most meaningful journey is the inner journey.

Self Care with Jean Edelman – Home2024-06-20T11:03:35-04:00

Inspirational Author, Speaker and Educator

Jean Edelman is a leader and advocate for physical and mental health. 

“The most valuable lesson I have learned is that the most meaningful journey is the inner journey.”

— Jean Edelman



6/20/24: Bringing Joy Back to the Table

6/13/24: Summertime is Funtime

6/6/24: Taking Breaks = Better Health

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Bringing Joy Back to the Table

Still talking about summer. Want to talk about the family dinner. Summertime less is scheduled. We have more free time with our family. Maybe how about more family dinners together? Growing up, we always sat down for dinner. God bless my mom for cooking every night. It was good and it was simple and it was made with love. I feel like the family dinners changed a bit, running around with kids, soccer practice, football practice, all kinds of commitments. And no one seems to be honoring and cherishing that dinner hour.

Summertime is Funtime

. This week I want to continue our June discussion about summertime and scheduling the fun. Summertime is naturally a time when we want to slow down from our work commitments and begin to enjoy the outdoors with family and friends a whole lot more. But here's the question. Are we scheduling the fun? I think some of us might have it backwards. A recent conversation with someone, they'd gone out for a morning bike ride with some friends and it was the first time and they enjoyed it.

Taking Breaks = Better Health

This week we begin June and I want to talk about taking a break. It's Summer. Summer is our opportunity to take time off, to rest, to reset, to rejuvenate ourselves. The question is, will we take the time to take the break? A key to our health, a key to our balance and wellness is tuning into ourselves and listening and paying attention to the signals we're getting from our body. Maybe if we look at different types of breaks, maybe we'll understand better what our body is asking for.


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