The most valuable lesson I have learned is that the most meaningful journey is the inner journey.

Self Care with Jean Edelman – Home2023-09-21T13:51:30-04:00

Inspirational Author, Speaker and Educator

Jean Edelman is a leader and advocate for physical and mental health. 

“The most valuable lesson I have learned is that the most meaningful journey is the inner journey.”

— Jean Edelman

LATEST PODCAST

LATEST VIDEOCASTS

9/21/23: Autumn’s Wellness Symphony

9/14/23: The Art of Mindful Nourishment

9/7/23: Healing From Within

Listen to Jean’s Show On Your Favorite Podcast App

FROM THE BLOG

Autumn’s Wellness Symphony

. This week, I want to talk about the fall. It's such a wonderful time of year. It's so colorful, cool and crisp. And it truly is a time of transition. This is the time of year that nature begins to move inward, storing its energy, dropping its foliage and conserving energy for the cooler months. This change, whether we're aware of it or not, it affects all of us.

Healing from Within

I have been talking a lot about being friends with our body, tuning in to ourselves, loving ourselves. The truth is that this can be a full time job. And as we are holding on to our physical and emotional self all day, those around us may not be so aware of themselves, and the words and opinions that they share can hurt us.

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