This week, I want to talk about our tools for life. I want to talk about tapping. No, not tap dancing. Tapping. Stay tuned. I'm going to show you. There are so many more demands on us every day with technology and I it can be so easy to lose the essence of our self.

This week I want to talk about smile. A smile costs nothing yet It has amazing influence on those around us. It has a wonderful benefit to our state of mind. A smile costs less than electricity, but it gives much light.

Did you know that April is Stress Awareness Month? That is wonderful. NIH has devoted the month to focusing on stress. This is our disease of the 21st century. Life is getting faster and more demanding, and stress just feels like we're treading water to get through our day.

This week, let's go back and talk a little bit more about self-care. Why is it that maybe we don't put enough of it into our day? I was thinking if we broke it down into micro moments in our day, maybe we could find a little bit more time for self-care. So the micro moments are the moments in between, the moments in between a meeting or maybe a meal, or maybe you're driving somewhere.