The most valuable lesson I have learned is that the most meaningful journey is the inner journey.

About Michaele Kayes

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So far Michaele Kayes has created 4 blog entries.

Release Negative Emotions with This Easy Acupressure Technique

This week, I want to talk about our tools for life. I want to talk about tapping. No, not tap dancing. Tapping. Stay tuned. I'm going to show you. There are so many more demands on us every day with technology and I it can be so easy to lose the essence of our self.

Release Negative Emotions with This Easy Acupressure Technique2023-06-21T12:04:06-04:00

The Power of Small Moments

This week, let's go back and talk a little bit more about self-care. Why is it that maybe we don't put enough of it into our day? I was thinking if we broke it down into micro moments in our day, maybe we could find a little bit more time for self-care. So the micro moments are the moments in between, the moments in between a meeting or maybe a meal, or maybe you're driving somewhere.

The Power of Small Moments2023-06-21T12:05:01-04:00
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